Check out this great article written by Stephanie Small, LCSW all about how eating like a Zombie is the optimal way to eat. Stephanie specializes in helping women transform their relationship with food.
Just in time for Halloween: Why You Should Eat Like a Zombie
by Stephanie Small, LCSW
"If you’re like many of the women who come to this website, you’ve tried every diet under the sun in order to manage your emotional eating. It’s draining and frustrating, and in the end if it works, it’s only temporary – a week or a few months, or maybe a year. Right?
If you’ve actually worked with me, you’ve heard me say a couple of things about this:"